The electromagnetic field your heart is about 60 times larger than the one of your brain. This communication occurs not only with the help of these 40,000 neurons but also via the electromagnetic field your heart generates. Your heart is in constant communication with your brain and the environment around you. This is why the heart is also called the heart brain! Did you know that your heart does much more than just pumps blood? This incredible organ has its own intrinsic nervous system composed of around 40,000 neurons that enable it to feel, learn and remember. And because stress is a major factor contributing to disease, improved adaptability to stress improves your overall health.Īs you can see the research I am presenting in this article focuses greatly on the heart. Improving your HRV improves your physiological function and your body’s capability to adapt to stress. Your Vagus nerve runs from your brain all the way to the gut and regulates many functions in your body such as your heart rate, your digestion, and your emotional well being.Ĭoherent breathing also improves your heart activity or your Heart Rate Variability (HRV). HRV is considered a scientific key marker of health, as well as a marker of cellular aging (your heart rate variability is at its highest when you are young). This is a crucial component to healing as you can only heal when your nervous system is in a relaxation state, and not in stress or fight and flight state. Your Vagus nerve is the main nerve of your Parasympathetic nervous system, which promotes relaxation. These benefits are now being recognized by modern science that especially studies the positive effects of coherent breathing on the Vagus nerve and the Heart Rate Variability. A powerful but simple breathing exercise that will greatly help you to drop deeper into a relaxation state and therefore improve overall healing.Ĭoherent or resonant breathing is a great way of achieving this! It not only calms your mind, but it has many more benefits that the yogis have recognized for thousands of years.

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